Boost your immune system with a workout session, led by certified NASM Personal Trainer, Nutrition & Weight Loss Specialist, Cavan Chan!
In this 1 hour workout, you will learn various exercise routines, including cardio, HIIT and plyometrics, which you can perform anywhere in order to bring you one step closer to a healthier mind and body.
All you need to bring with you are workout clothes, kicks, mat and a positive mindset.
A post-workout drink included!
Rest assured, laughter and good vibes are a guarantee.