the Hive Sheung Wan

The Ultimate Lower-Body Workout

It’s leg day! Join Cécile, from Fit and Flex, for a 45-minute workout that’ll work every part of your legs and give you toned legs you’ll want to show off all summer. 

All you need is your bodyweight and the motivation to put some energy in your quads, hamstrings and glutes! It’s time to get sweaty.


About Cécile:

Cécile Fabre founded Fit & Flex to help women who struggle to find time for the gym, who have lost their motivation or want to get back into exercise after a long break. With an encouraging coaching approach, customised programmes and sessions that work around your schedule, Cécile will help you meet your health and fitness goals in a way that works for you.


🎟 Register here:

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