Online: Sleep Yourself to Better Health

40% of Hong Kong residents suffer from Insomnia, while 28% suffer long-term, sleep-related health issues. Join this discussion on sleep, and how you can make small, sustainable changes to improve your physical and mental health.


🎟 Register here:

📍Where: Zoom + Facebook Live


About our speaker:

Vincent Hiscox is a Health Coach helping his clients to “Look and Feel” better. Typically, his clients are men over 40 years old who want to get back into shape. Vincent is a qualified teacher and nutritionist with over 14 years of coaching experience and public speaking. He will launch his Podcast “Wellness over 40” in June.

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