Register here, and we’ll send you a Zoom link shortly after:
What you’ll learn:
How the recent social crisis & pandemic virus can trigger negative emotions and how it may affect your physical health.
Understanding post-trauma symptoms and principles, and how that knowledge can be applied to address anxiety, depression and other mental health issues.
Identify specific negative thinking patterns and cognitive distortions.
Improve well-being and mood using 3 evidence based strategies.
Increase positive thinking to prevent depression.