Did you know that your Emotional Intelligence (EQ) is a bigger determining factor of resilience and success in life than your IQ? In this short, interactive workshop, you will gain an understanding of how you can build emotional resilience by engaging with your emotions rather than trying to manage or control them.
You will learn the basics of EFT (Emotional Freedom Techniques), a therapeutic stress reduction technique which helps to build emotional resilience. EFT is simple yet highly effective in resolving limiting beliefs, emotional or physical issues, so you can thrive as you live a life that is meaningful and satisfying to you.
Note: Please expect to have your video on during the session as this is an interactive workshop.