Do you struggle with stress, anxiety, lack of focus, overthinking, restlessness and poor quality sleep?
Come and join Charlotte Johnson Yoga every Monday at The Hive Sheung Wan and share a 30-minute meditation class together.
She will show you simple breathing and meditation techniques that offer you the chance to pause, let go and be still with the support and guidance from an experienced practitioner. You will leave the session feeling relaxed, connected and present with yourself.
The class is FREE and suitable for all levels, especially curious beginners.
RSVP to firstname.lastname@example.org to reserve your spot!