23/10/2018 07:00pm the Hive Sheung Wan

Listen & Learn: How To Extend Your Performance Window

Listen & Learn is back at the Hive Sheung Wan after being postponed last month!
 
Come and meet our panel of experts from the world of health, fitness and performance who will share tips and insights that you can apply to improve, maintain and sustain the physical capacity needed for a busy, and demanding work life.
 
Guest speakers:
 
1. Andrew Cox – Health and Performance Specialist, Director/Owner of Joint Dynamics
2. Kevin Choy – Rehabilitation Therapist and Mobility Specialist
3. Denise Tam – Holistic Nutritionist & Founder of Food For Life
4. Sheila Partrat – Protein & Health Specialist, Kundalini Yoga Teacher & Managing Director
5. Aneesh Varma – Personal Trainer & Transformation Coach
 
Some key learning points:
 
-the how to and the importance of structural and postural alignment during movement and at the desk.
-how to fuel your body for recovery, performance and ongoing health.
-learn about nutritional, training and lifestyle strategies to lose fat and build muscle.
-exercises stretches and breathing tools you can use at the gym or at the office to expand your energy, increase performance and reduce likelihood of pain and injury.
 
Programme:
 
7:00pm – Doors open. Meet the experts and explore their brands!
7:30pm – Panel talk part 1
7:50pm – Break
8:00pm – Panel talk part 2
8:20pm – Q&A session
8:30pm – Get personal tips from our experts
 
Limited to 60 seats. RSVP here http://pelago.me/ExtendYourPerformance
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