Fitness in the Modern and Fast Paced Lifestyle: A Holistic Approach to Health and Wellness in the Workplace
About the Fitness Workshop with F45:
1. Nutrition
2. Sleep and Rest
3. Emotional Well-being
4. Exercise
5. The benefits of HIIT training
6. Q & A
Total time: 20 minutes
F45 Work out circuit: 30 minutes
About Maria Kimsey:
Maria is a certified personal trainer and Ashtanga Yoga instructor with over 6 years’ experience. Originally from the UK, she is also a qualified chef and nutritional adviser.
She has a holistic approach to health and fitness, believing that balance in all aspects is the key to living a healthy life. Her diverse background and experience have given her unique insights into the world of fitness and how it applies to modern, fast-paced lifestyles.”
RSVP: http://pelago.me/FitnessWorkshopF45
Date: Thurs 27th June
Time: 7:00pm- 8:00pm
Place: the Hive Sheung Wan
Price: Hive member: $80
(Ticket include 10 days free trial, plus the 20% off 3-month memberships when they sign up)
Non-member: $120
